7/28/2012 Basket - Swiss Steak

Swiss Steak
Uses from this basket: Carrots, bell pepper, tomatoes
Other produce: Onion

• 1 1/2 pounds steak (cheap cuts like round steak work great for this recipe)
• 5 Tbsp flour
• 1 1/2 tsp salt
• 3/4 tsp pepper
• oil
• 1/2 pound baby carrots
• 1/2 large onion, chopped
• 1-2 cups diced tomato
• 1 medium bell pepper, diced
• 1 small can green chilies
• 1 Tbsp Worcestershire sauce
• 1 cup water

Cut steak into small pieces.  Mix flour, salt, and pepper. Dredge steak in flour mixture and brown in a little bit of oil.

Place carrots, onion, tomato, bell pepper, and chilies in the bottom of a crock pot.  Top with steak, Worcestershire sauce, and water.  Cook on low for about 8 hours.  Serve over hot rice.