There are so many things I love about this salad, it's difficult to choose a favorite. But choose I will...my favorite thing is that all the ingredients are things I generally have on hand. Everything besides cilantro I basically
always have and cilantro is something we buy practically every week so it's a rare occasion when I don't have that too. That being said, don't start thinking it's only mediocre in the flavor department. It is a nice, hearty salad with a savory, slightly tangy and spicy dressing that really brings everything together. It is incredibly delicious when it's warm, but also heavenly when it's cold--making it great for a hot summer day.
Corn & Black Bean Quinoa Salad
Number of Servings: 6
Time to Prepare: 40 minutes
- 1 Tbsp olive oil
- 1 medium onion, chopped
- 3-4 cloves garlic, minced
- 3/4 cup uncooked quinoa
- 1 1/2 cups chicken broth
- 1 tsp cumin
- 1/8 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup frozen corn
- 2 (15 oz) cans black beans, rinsed and drained
- 1/2 cup chopped cilantro
Heat the olive oil in a medium pot over medium heat. When hot, add onions and saute for 7-8 minutes, stirring occasionally, until the onions just being to brown. Add the garlic and stir for a minute or two, until fragrant.
Add the quinoa and cover with the broth. Stir in cumin, cayenne, salt, and pepper and bring to a boil. Cover, reduce heat, and simmer for about 20 minutes, until the liquid is absorbed.
Stir in the frozen corn and the black beans. Cover and let sit off the heat for 5-6 minutes, until the corn and beans are heated through. Stir in the cilantro. Serve warm or chilled.
Source: slightly adapted from Mel's Kitchen Cafe
Produce Used: Onion, garlic, corn, cilantro
No comments:
Post a Comment